https://www.rdhendurancetraining.com/wanttoknowmore daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/1605711015772-CDJOZNW0Y2S539EGRYJQ/IMG_5069.JPG WANT TO KNOW MORE Assistant Cross Country Coach at Noble Street College Prep (2019) https://www.rdhendurancetraining.com/home daily 1.0 2025-12-19 https://www.rdhendurancetraining.com/defined-outdoors daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/e78ead91-fa56-4308-a256-b1116ec37a51/1.png https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/7cbd285c-11d7-4bbf-8bd6-46b8f05afeb7/2.png https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/2df30b2e-3fb2-4695-b90e-934cf95fe7d0/3.png https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/6fbd2f35-1adc-4a94-8d51-429bb0c0cf68/4.png https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/55e4f003-7fd4-4ddb-bd2b-a42b4efb446d/5.png https://www.rdhendurancetraining.com/idaho-hiking-trident daily 0.75 2025-12-19 https://www.rdhendurancetraining.com/iht daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/4b487169-75fe-4a76-9325-992f5b82b9c9/IMG_2651.JPG https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/50cb936b-bdf2-42b2-bc2d-3d5830a5c3cb/1.png https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/debfee15-da0f-4854-92b1-dcd975ae5068/2.png https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/fb2e0dea-22f0-4155-a3e0-7a7d7c1f659c/3.png https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/a40e9351-31ca-49e6-bb51-27f00192cc92/4.png https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/4539df2b-9ee2-47eb-ae53-08af6049f945/20240629_142201.JPG https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/ad12a45b-ee0f-4fef-8676-cac5bd652f11/IMG_2047.jpg https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/1a5f8367-679c-4853-a530-08a33efb0edd/RDH_2023_414.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg HIKING ADVENTURES https://www.rdhendurancetraining.com/personaltraining daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/7f3bd18b-0dd0-4fef-b25c-77e9085d114b/AW_CM100-8407-2.jpg https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/970bc163-ca70-493d-bdaf-bbd73bc65ec4/spring+trail+conditioning+class+%28Instagram+Post%29.png personaltraining Poster for Spring Trail Conditioning Class featuring mountains, with details about the class schedule, cost, and contact email, with a small round 'RDH Endurance Training' logo. https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/10889310-67b1-47df-837d-39ee304e084e/RDH_Photos_201.jpg personaltraining Coach Ryan Heywood, wearing a blue shirt and dark pants, writing on a whiteboard with orange marker in an office or classroom setting. https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/c4031ae6-365f-4236-a05b-ab2cf99a760a/RDH_Photos_203.jpg personaltraining Coach Ryan Heywood in a blue t-shirt giving a training session to three people in a gym, with a whiteboard and workout equipment in the background. https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/aa5b1b11-fae4-4069-a077-3038a48e2d0a/RDH_Photos_206.jpg personaltraining Group of people participating in a fitness class with an instructor in a gym, performing balance and stretching exercises. https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/cb812c82-cf98-4ce4-be57-563e0b75079c/RDH_Photos_222.jpg personaltraining A woman standing on stacked weight plates being instructed by a male trainer who is bending over, demonstrating exercise form, in a gym with fitness equipment and a punching bag in the background. https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/eba46b78-1b05-4b4f-9b96-9dfbb0345a1e/RDH_Photos_253.jpg personaltraining Coach Ryan Heywood helping a woman holding a kettlebell, in front of a whiteboard and gym equipment, with other gym members working out in the background. https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/de499827-7be7-4bf9-ac75-e84fae05ea0f/RDH_Photos_266.jpg personaltraining A woman using a rowing machine at a gym, with a trainer Ryan Heywood assisting her. In the background, another woman is exercising on a different machine. https://www.rdhendurancetraining.com/ultrarunning daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/6abd005f-fd0e-429c-b99c-fb92df6d69bd/1.png https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/74da64af-bf89-43f9-bb93-2da56051d09b/2.png https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/a3ece9de-d74f-4a70-9270-52a5fbfc3b94/3.png https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/3d3c4144-7328-4e03-8c83-69f54fad6f89/AW_CM100-9751.jpg ultrarunning - Meet Coach Ryan The founder and programmer for RDH Endurance Training. He calls the Salmon River Mountains of Idaho his home. In addition to his UESCA Ultra Running Coach certification , Coach Ryan also has his CrossFit Level 2 Trainer certification. With over 15 Ultra Race completions, some of his most notable races are the Bear 100 miler, Crazy Mountain 100, Eastern States 100 and the former Frozen Otter. In 2020, Coach Ryan decided to create the Anti Racism 100. An 100 mile run to raise awareness and funds for the Chicago Torture and Justice Center which helps survivors of police torture and violence. The event raised over $7000. Race Experience (UltraSignUp Link) Frozen Otter 64 Miles (Frozen Few Finisher 2018 and 2019) Bear 100 (under 30 hours, 2022) Crazy Mountain 100 (2023) (2025) River of No Return 108K (2025) Eastern States 100 Mile Finisher (2019) Anti-Racism 100 Mile Finisher (20:47) Ragnar Relay (Road and Trail) 5 Road Marathons Tough Mudder and Toughest Mudder 8 Hour Races Spartan and Spartan Ultra Races https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/78f0c49f-d049-4881-8db7-47fc20d2485e/IMG_7739.JPG https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/1607009972362-L4NLURRCEOVAR7J5UQA1/bayu-syaits-CWfuHzJ-d_A-unsplash.jpg ultrarunning https://www.rdhendurancetraining.com/gymhikingadventures daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/32db0ebd-c54c-4023-b119-fba146dd8b7a/IMG_9282.jpg gymhikingadventures Two women hiking outdoors in a sunny, green forest. One woman, with tattoos on her arm, is holding a butterfly on her finger. The other woman is looking at a smartphone. Both are wearing outdoor gear and hats, with trees and bushes in the background. https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/4095c44d-6479-486a-8e5c-433bf4db686c/RDH_2023_411.jpg gymhikingadventures A group of hikers gathered around a signboard on a forest trail, with tall green trees in the background on a sunny day. https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/57269cf9-2c82-4da1-9b75-4a772bd8e716/RDH_2023_414.jpg gymhikingadventures Five hikers walking through a dense forest with tall pine trees and a dirt trail, carrying backpacks. https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/22cee297-d89a-40d8-813f-dd03e21b56fe/RDH_2023_419.jpg gymhikingadventures Three people hiking on a trail through a dense forest with tall trees and green grass. https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/8761f34e-ce95-437a-90ef-f5249a55b77b/RDH_2023_464.jpg gymhikingadventures Group of hikers walking on a forest trail in a mountainous area with green trees and rocky terrain. https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/1710180163384-OHO2Z7CG83DL7RQN5MWM/IMG_2047.jpg gymhikingadventures A scenic view of lush green mountains with patches of snow near the peaks and a cloudy sky overhead, with a grassy meadow and a few trees in the foreground. https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/03e926ed-915e-4cd6-a8ac-4afeb6905a32/IMG_2651.JPG gymhikingadventures A group of people posing on a wooden bridge surrounded by trees and greenery with a partly cloudy sky overhead. https://www.rdhendurancetraining.com/free-gift-for-trail-runners daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/5fb13c2c20db471802c8b932/159d8154-b35c-492d-ade5-fe0f4b872e2e/ebookfortrailrunners.png