YOUR RUNNING COACH: RYAN HEYWOOD
WITH PERSONALIZED PLANS FOR YOUR GOALS AND YOUR BUSY LIFE. WITH MONTHLY COACHING CALLS. WITH 24 HOUR TURN AROUND ON ALL YOUR QUESTIONS. THIS IS WHAT YOUR TRAINING HAS BEEN LACKING: THE ACCOUNTABILITY AND OUTSIDE PERSPECTIVCE OF A COACH. LET’S FIND THER RIGHT PACKAGE FOR YOU!
BASIC
Personalized Training Program written specially for you and your busy life.
Free Access to app Training Peaks (Premium Package)
Monthly phone/Zoom call with Coach Ryan
24 Hour turnaround on all questions
$199/Month
PREMIUM
Personalized Training Program written specially for you and your busy life.
Free Access to app Training Peaks (Premium Package)
Monthly phone/Zoom call with Coach Ryan
24 Hour turnaround on all questions
Custom built Strength Programming to pair with your Running Programming created based on your equipment access. 2-3 workouts a week.
$259/Month
ELITE
Personalized Training Program written specially for you and your busy life.
Free Access to app Training Peaks (Premium Package)
Weekly phone/Zoom call with Coach Ryan
24 Hour turnaround on all questions
Custom built Strength Programming to pair with your Running Programming created based on your equipment access. 2-3 workouts a week.
Crew Chief at the athlete’s “A” race for the season.
$499/Month
Meet Coach Ryan
The founder and programmer for RDH Endurance Training. He calls the Salmon River Mountains of Idaho his home. In addition to his UESCA Ultra Running Coach certification , Coach Ryan also has his CrossFit Level 2 Trainer certification.
With over 15 Ultra Race completions, some of his most notable races are the Bear 100 miler, Crazy Mountain 100, Eastern States 100 and the former Frozen Otter. In 2020, Coach Ryan decided to create the Anti Racism 100. An 100 mile run to raise awareness and funds for the Chicago Torture and Justice Center which helps survivors of police torture and violence. The event raised over $7000.
Race Experience (UltraSignUp Link)
Frozen Otter 64 Miles (Frozen Few Finisher 2018 and 2019)
Bear 100 (under 30 hours, 2022)
Crazy Mountain 100 (2023)
Hawthorn Park 12 Hour Ultra (51.7 miles)
Eastern States 100 Mile Finisher
Anti-Racism 100 Mile Finisher (20:47)
Ragnar Relay (Road and Trail)
5 Road Marathons
Tough Mudder and Toughest Mudder 8 Hour Races
Spartan and Spartan Ultra Races
WHAT RUNNERS ARE SAYING:
I reached out to Coach Ryan when I first started having thoughts of running a 100k. He was a teammate of mine in college and brought an immense amount of enthusiasm and camaraderie to our crew back then, so I knew that those traits, combined with his coaching skills, would be just what I needed to get me to the starting line of my first 100k. The journey was more than I ever could have expected. His weekly workouts sent through Training Peaks made it very clear what I needed to do, but if I ever had any questions or concerns, he was right there to help. When being a mother and full-time career woman conflicted with the schedule, he worked with me to find ways to still get the work done and keep moving forward in my fitness. As race day approached, he gave me confidence that I was going to be ready for the challenge by talking fueling, sleep, forever pace, and most importantly, enjoyment of the adventure. Race day was a dream come true. It wasn’t the perfect day, but with the tools he gave me I was able to troubleshoot the heat, nausea, lows, and just keep moving and trusting in the process. Not only did I have a blast that day, I finished as the 2nd place woman at the Beaverhead 100k! Thank you Coach Ryan for leading me on this incredible journey! —Becky S
“I couldn’t have felt more prepared for that day (race day 50k). It was excellent to have you add in so much more than running to help make me stronger, tougher mentally, and confident. The training showed me that I was capable of a lot more than I thought I was. Nick B”
